Supplements

=Bodybuilding Supplementation= toc Let me start by saying that supplementation is great, as it can give you an undeniable advantage with helping your body recover and continuing to develop. I believe it can truly help people reach their goals. However, a common misconception is that people believe that they can take these supplements, not work hard in the gym, and still get great gains. This is completely false, taking a supplement will not get you in shape, it will help you get in shape. Having a solid workout plan, combined with proper supplementation will end in great results. This page should help people find out which supplements they should invest in and why.

[[image:YoutubeLogoSmall.png]]Video- Mistakes People Make: Relying on Supplements
A great video by CampbellFitness where he speaks on supplements.

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For More from CampbellFitness visit the following pages:

ADM1370'S Top Supplement Picks
Below I will provide a list of the most top proven supplements derived from the research I have done. But first it should be said that these supplements are not necessary by any means, a good diet can provide the same results. These supplements are simply here because people do not always have time to eat perfectly. Let me start by listing three situations: the fist is somebody who can't afford supplements, the second is people who can afford supplements, and the third is someone who is willing to buy supplements. If somebody cant afford supplements, they should simply focus on eating better foods(high protein, sufficient carbs.) If someone can afford supplements, but is not very interested, I would recommend only a whey protein supplement to take after workouts. If someone is willing to purchase supplements I would suggest a whey protein along with a creatine powder and possibly a pre-workout supplement.

Now here is the list of supplements:

Optimum Nutrition Gold Standard 100% Whey
Optimum's Gold Standard 100% Whey™ has won the Supplement Of The Year and Protein Powder Of The Year awards for 2005, 2006, 2007, 2008, 2009 and 2010! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged.

ALLMAX Creapure Creatine
ALLMAX Nutrition™ uses exclusive CREAMAX™ technology to micronize the highest grade German-source CREAPURE™ creatine monohydrate. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. ALLMAX Nutrition™ utilizes cGMP pharmaceutical manufacturing processes to provide you with the ultimate in purity, quality and effectiveness.

BPI 1MR " One More Rep"
1MR™ contains an extremely concentrated dose of CNS Stimulants, Nitric Oxide Agonists (The PUMP), and Muscle Building Agents measured to support a great athletic response—without unnecessary ingredients that do little but waste your money and your workout.