Workout+Plans

=Working Out=

Intro to Working out
This page of the wiki will help people looking for a way to start out in the gym. Whether you are looking to lose weight, put on size, or even a bit of both, this page can help you do it. It is a good idea to fins a simple workout plan and stick with that workout plan until it no longer works for you, rather than constantly changing your workout plan. A common misconception is that the more time spent in the gym the better, this is not true and it is considered over training. An example of over training is doing full body workouts, these will strain your body and not motivate you to go to the gym.

Having a good work out split is what will allow most people to see the best results. Three to four days per week in the gym should be more than enough to see good gains. An example of a three day split would be to work Chest, Shoulders, And Triceps One Day then take a day off and then work Back and Biceps then take a day of and work Legs and Abdominals.

My Workout:
To give people a good idea of a workout I will share My Current workout plan Below(Click each exercise for a video):

[[image:Chest.png width="800" height="88"]]
1. [|Flat Barbell Bench Press] 2. [|Incline Bench Press] 3. [|Triceps Dips]
 * 3 Sets
 * 8-12 reps
 * 3 sets
 * 8-10 reps
 * 3 sets
 * Each set to failure

[[image:Back.png width="800" height="88"]]
1. [|Lat Pulldowns] 2. [|Deadlifts] 3. [|Bent Over Dumbell Rows] 4. [|Dumbell Bicep Curls]
 * 3 sets
 * 8-16 reps
 * 3 sets
 * 6-8 reps
 * 3 sets
 * 8-12 reps
 * 3 sets
 * Each set to failure

[[image:Shoulders.png]]
1.[|Dumbell Shoulder Press] 2.[|Side lateral Raises] 3.[|Rear Deltoid Flys]
 * 3 sets
 * 8-12 reps
 * 3 sets
 * 8-12 reps
 * 3 sets
 * Each set to failure

[[image:legs.png width="800" height="88"]]
1. [|Barbell Squats] 2 .[|Leg Press]
 * 5 sets
 * 8-10 reps
 * 3 sets
 * Each set to failure

Note: Rest days are taken between each workout.