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=ADM1370 FITNESS AND BODYBUILDING= toc

About Me & This Wiki
 Welcome ADM1370 Fitness and Bodybuilding, your one stop wiki for building muscle and getting in shape! My name is Vincent Carella, I am a first year student at the University of Ottawa and my program of study is Commerce(no option). I have recently done a good amount of research on fitness, and this wiki will provide more than enough information to get the average person into good shape.

 Let's face it, most of us want to get into shape, but most people end up quitting their fitness training because they are not seeing fast results. People often get confused and think that they have to dedicate all their time to getting in shape, when in reality, you only have to follow some basic guidelines.

Here are some factors to pay attention to while trying to get in shape:
 * Eat good foods
 * Consume the right amount of calories
 * Get sufficient protein and carbohydrates
 * Perform good exercises with the right amount of weight and good form
 * Get proper rest
 * Do the proper amount of sets
 * Drink a lot of water
 * What are good supplements to take?

All of these tips may seem overwhelming at fist but after a quick look at this wiki you should be on your way to achieving success.

[[image:YoutubeLogoSmall.png]]Body-building Motivation
Here is a motivational video showcasing some of the worlds best, enjoy! media type="youtube" key="KCbgrMobEWs" height="315" width="420"

**Links to other pages:**
Food and Nutrition Supplements Workout Plans Caloric Intake

Recent Bodybuilding News
Be the first to know about changes in the bodybuilding world with this news feed: rss url="http://www.bodybuilding.com/rss/articles" link="true" number="10" =Comments= include component="comments" page="home" limit="10"

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=Contributors=

1.Emilie Landriault http://adm1370-that-awesome-wiki.wikispaces.com/ 2. Melissa Merkley https://melmerk021.wikispaces.com/ 3. Adam Piett http://adm1370-uottawa-nightlife.wikispaces.com/ 4. Jenn Shelp http://adm1370-jshelp.wikispaces.com/ 5. Michael Satterthwaite http://adm1370-queen.wikispaces.com/ =Contributions=
 * Added RSS Feed to Food and Nutrition Page
 * Added table of contents to Supplements page
 * Added Links to other pages on home page
 * Added table of contents to Workout Plans page
 * Edited Opening Paragraph
 * Edited opening paragraph of Supplements page
 * Added Comments section
 * added Facebook like

1. Emilie Landriault http://adm1370-that-awesome-wiki.wikispaces.com/ 2. Melissa Merkely https://melmerk021.wikispaces.com/ 3. Adam Piett http://adm1370-uottawa-nightlife.wikispaces.com/ 4.Jenn Shelp http://adm1370-jshelp.wikispaces.com/ 5. Brooke Casselman http://adm1370-joshuaperets.wikispaces.com/ = =
 * Changed Heading Formatting
 * Added photo to Top 10 One Hit Wonders Page
 * Added RSS to Home page
 * Added links to other pages on home page
 * Added information to history page